FORM IS A QUICK MINI-COURSE AND WORKSHOP DESIGNED TO HELP YOU STRUCTURE, CREATE AND put into action the best fitness programming for your health and fitness goals - without the HEFTY price tag of a personal trainer.
This online training is packed with all our best workout-building tips + tricks so you can easily create your own effective programming, right from your phone or laptop!
fitness programming can help you
stay motivated and on task, with easy-to-follow plans
enjoy fun, effective, personalized workouts
achieve both short and long term goals
track your progress and eliminate plateaus
create the best fitness programming for your goals with a system that cannot fail
This self-paced online training gives you all the tools, tips and strategy needed to structure, design & put into action your fitness programming.
Together we will:
choose and refine your fitness goals
select the right exercises for your needs
structure your program to get you results fast
establish life-long healthy habits
We’re sharing the exact methods we personally use to design our client’s fitness programs—plus step-by-step instructions to implement them yourself, for a fraction of the cost. And, if you need us, we’ll be just a message away. FORM includes direct access to our team of certified personal trainers and strength and conditioning coaches for any clarification, second opinions, or those “uh-oh, SOS” moments that can pop up. You can also find answers and inspiration in our community forum!
was $̶1̶2̶5̶
NOW ONLY $37
FOR ALL TYPES OF fitness goals
This self-paced training is for anyone who wants to build an effective program & reach their fitness goals.
Add structure to your existing routine or start a new program based on your personal goals. Try a new spin on old favorites or learn how to properly order your exercises to get the most from your workouts. FORM covers the science behind fitness programming — so you can continue to customize your programming as you progress:
frequency & timing
sets & reps
load & intensity
progression & results
whats inside
Strategy to get you the results your after
Step by step instructions on how to design your program
How to set and reach SMART goals
How to track your progress and find value beyond the scale
How to shift your mentality to make health and fitness a priority
I created FORM to be able to teach clients how to design safe, effective fitness programming so they can train anywhere and at any stage of their lives.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help our active duty military clients and their families build effective fitness programming and reach their goals no matter where the job takes them.
This training is a complete overview of all the strategy and best practices I use to create custom fitness programs—plus my top tips for performance and advancement.
Design Results-based fitness programming
This comprehensive online training covers all the strategy and science you’ll need to structure, create, and implement your custom fitness programming.
And, if you have any questions along the way, the members-only Community Forum gives you direct access to us for specific questions or recommendations.
Whether you’re starting from scratch or have a program idea in mind, you’ll end with an effective fitness program to get you to your health and fitness goals.
What’s Included
How to use SMART goals to get you results fast
Types of fitness programs (and how to choose the best one for your goals)
Our tips for designing your fitness program - timing, frequency, exercise selection and more
How to train effectively and efficiently
Exact steps to create a workout write up
Trainer tips on when and how to perform certain exercises
How to keep your results rolling
Knowledge and experience to maintain a healthy lifestyle
Money-saving hacks for the fitness world
Step-by-step guides
Video Trainings
Health and Fitness Planner
Training Audio Clips
This is the DIY version of everything we do for our personal training clients—at a fraction of the cost. (Hiring a trainer to build a custom program is $$$.) FORM outlines all the tools + tips we personally use, for you to easily implement yourself. And, if you need us, we’ll be just a message away in your members-only community forum.
Get immediate access to building & implementing your custom fitness program:
immediate access to all modules
15+ audio and visual trainings
downloadable workbook + checklists
custom health & fitness planner
program planning template
recommended tools + resources
access to members-only community forum
strategies to build lifelong healthy habits
was $̶1̶2̶5̶
NOW ONLY $37
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the course upon enrollment. FORM is a limited time offer and will only be available for purchase between December 25th, 2020 and February 1st, 2021.
How long do I have access?
You will have access to all the course materials and the community forum for 9 months from the date of purchase. Feel free to revisit each lesson as you reach and surpass your fitness goals to revamp your programming with your new goals in mind.
what FORMAT is the material in?
Video tutorials and audio training tips are hosted via GoogleDocs. There are also printable PDF checklists and workbooks to follow along with.
Do i need an exercise science background to do this?
You do not need a specialized degree to complete this training. Terms and formulas are presented in easy to follow steps and we’re always a click away if you have any additional questions.
what kind of programming does this cover?
You can use this course to create any fitness programming you’d like, Most of our clients use it for general fitness, strength and conditioning, or military performance based programming
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tips to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
The entire training will take about 5 hours to complete. But, it’s designed for you to come and go as you’d like - and jump right back in where you left off.
Most people find it takes about 1-2 days to completely build and initiate their programming.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goals is this for?
Any and all! As long as your goal is fitness based. The strategies in this course have been successfully used to create fitness programmings for weight loss, toning, cardiovascular health, strength, hypertrophy, Olympic powerlifting and more!
who can i contact with additional questions?
Please email strongbody.strongmind@strongerfitness1111.com with any additional questions and we’ll be happy to help!
Do i need any special equipment ot technology?
To complete the training, you’ll just need a computer and internet access.
