Habit transformation IS A step-by-step guide to a healthier diet and lifestyle. DESIGNED TO HELP YOU reduce stress and confusion while creating simple, sustainable, healthy habits - that anyone can accomplish!
This online training is packed with all our best fitness nutrition tips + tricks so you can easily reach your fitness goals, right from your phone or laptop!
our habit transformation program can help you
control your portions and know exactly what ingredients you’re putting in your body
learn more about nutrition and how to treat food for what it is: energy and nutrients.
help you shop smarter, cook ahead, save time and reach your fitness goals.
Habit Transformation
small, yet high impact habit changes to achieve a lean body and healthy lifestyle
This habit-based coaching program will help you understand the importance of establishing small, yet high-impact habit changes to achieve a lean, healthy body while learning the essential nutrition and lifestyle habits you need to put it in place and follow through every day.
We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. When it comes to nutrition, exactly the same thing applies. Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up. As the saying goes, rules are made to be broken…
was $̶7̶5̶
NOW ONLY $17.99
FOR ALL lifestyles
This self-paced guide is for anyone who wants to establish healthy habits & reach their fitness goals.
Whether you’re a seasoned healthy eater or you’re just getting started, don’t fear….we’ve put together an in-depth guide. It has everything you could possibly need to know about planning, prepping and storing healthy meals and seeing sustainable results with your diet. From which containers work best to all the delicious recipe options you could hope for – we’ve got you covered.
habit starter kit
progress recorder
Habit coaching blueprint
11 habit challenges
I created Habit Transformation to be able to teach clients how to establish simple, yet high-impact healthy habits that can make drastic improvements on their health and fitness.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help our active duty military clients and their families build effective fitness programming and reach their goals no matter where the job takes them.
This 11 step program is a complete overview of all the strategy and best practices I use to establish the framework for custom fitness nutrition programs—plus my top tips for modifications and advancement.
Get immediate access to your habit transformation program:
immediate access to the Habit Coaching Blueprint
11 Habit Challenges
the Habit Starter Kit
health & fitness tracker
meal planner
progress recorder
portion control guide
strategies to build lifelong healthy habits
was $̶7̶5̶
NOW ONLY $17.99
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the program upon enrollment. Habit Transformation is an 11 step program to complete at your own pace.
How long do I have access?
You will have access to all the program materials FOR LIFE.
what FORMAT is the material in?
Course work is presented as a downloadable PDF.
what age GROUP is this training for?
This training is meant for individuals 18 years and older.
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tricks to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
Each challenge should be practiced for a minimum of 14 days before advancing to the next. But, it’s designed for you to come and go as you’d like - and jump right back in where you left off.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goal is this for?
Any and all! The strategies in this program have been successfully used to reach goals for weight loss, toning, cardiovascular health, strength, and more!
Do i need any special equipment ot technology?
To complete the training, you’ll need a computer and internet access.
who can i contact with additional questions?
Please email strongbody.strongmind@strongerfitness1111.com with any additional questions and we’ll be happy to help!
