the LEAN MUSCLE program IS A step-by-step guide to BUILD MUSCLE, IMPROVE STRENGTH, and INcrease power. DESIGNED TO HELP both men and women who want a dedicated strength program with real results!
our LEAN MUSCLE program can help you
create great tasting, varied and nutritious meals.
calculate your personalized calorie and macronutrient intake
optimize muscle building and fat burning from your exercise efforts
Lean Mass
Build muscle, improve strength and increase power.
Within this comprehensive program you will find the key information and resources that you will need for sustainable and effective muscle building and fat loss.
Apply the process described, stay consistent, and you will achieve great results.
was $̶9̶7̶
NOW ONLY $37
FOR ALL lifestyles
This self-paced guide is for anyone who wants to ADD lean mass, lose fat, & reach their fitness goals.
Whether you’ve been dieting and training for years or are just starting your journey, don’t fear….we’ve put together a program that WILL get you results. It has everything you could possibly need to know about nutrition, fitness and wellness and seeing sustainable results with our balanced approach to lean mass building. From which workouts to complete to what meals you should eat – we’ve got you covered.
High Protein, Low Carb Recipe packs
Supplement guide
delicious, nutritious meals
progress diary
I created the Lean Muscle Program to be able to teach clients how to establish simple, yet high-impact healthy habits that can make drastic improvements on their health and fitness.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help our active duty military clients and their families build effective fitness programming and reach their goals no matter where the job takes them.
This 8-week program is a complete overview of all the strategy and best practices I use to establish the framework for custom fitness + nutrition programs—plus my top tips for modifications and advancement.
Get immediate access to your Lean muscle program:
immediate access to the Lean Mass Program
calorie and macro calculator
the Progress Diary
health & fitness tracker
meal planner
fitness program
portion control guide
strategies to build lifelong healthy habits
was $̶9̶7̶
NOW ONLY $37
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the program upon enrollment.
How long do I have access?
You will have access to all the program materials FOR LIFE.
what FORMAT is the material in?
Course work is presented as a downloadable PDF.
what age GROUP is this training for?
This training is meant for individuals 18 years and older.
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tricks to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
It is recommended that you follow the Lean Muscle Program for 8-16 weeks.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goal is this for?
Any and all! The strategies in this program have been successfully used to reach goals for weight loss, toning, cardiovascular health, strength, and more!
Do i need any special equipment ot technology?
To complete the training, you’ll need a computer and internet access.
who can i contact with additional questions?
Please email strongbody.strongmind@strongerfitness1111.com with any additional questions and we’ll be happy to help!
