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Military Performance

By developing overall strength, core strength and hip and shoulder mobility, we aim to make our military clientele more durable. Industrial athletes such as soldiers and mountain guides depend on their fitness and bodies for their livelihood. Avoiding injury from trauma or overuse keeps them on the battlefield and on the mountain. Strength + Mobility = Durability.

 
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Our programming is focused on training which transfers to tactical performance and durability. Gym numbers are meaningless. All that matters is outside performance. This means we are not wedded to one programming theory or approach. Our programming is constantly evolving as we learn more and improve.

 
 
 
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Check out the different training plans we use to keep our military clientele primed and ready to take on any challenge.

Testimonials
Run Improvement Training
Run Improvement Training

  • 5 week, 6 day/week plan

  • Specifically designed to improve run performance through long runs, intervals and strength work

  • Includes running specific bodyweight lower body strength, mid-section stability and upper body strength work

Push Up Improvement
Push Up Improvement

  • Three, 6-week training cycles to train push-up improvement

  • Density, Volume and Hybrid Push-Up progression

  • Focused shoulder and chest mobility/stretching

Fortitude
Fortitude

  • 7-week plan

  • Combines gym-based barbell with military endurance (running/rucking)

  • Includes core strength and durability

Pull Up Improvement
Pull Up Improvement

  • Four individual 6-week training cycles to train pull-up improvement

  • Density, Volume, Eccentric and Weighted pull-up progressions

  • Focused shoulder, back, and chest mobility/stretching

Flexibility Stretches
Flexibility Stretches

Stretching not only feels good but can also improve the range of motion within a joint. Save stretching for after a good warm up or workout rather than before.

Activation Drills
Activation Drills

Activation drills help the body learn to use the right muscles at the right time, which increases muscular strength around the joints and impacts the mobility or stability of that joint.

Mobility Exercises
Mobility Exercises

Not everyone needs mobility work in all joints, but many people benefit from daily mobility drills. If you feel stiff, limited, or sore, then work on mobility in that joint, as well as the joints above and below it.

Self-Myofascial Release
Self-Myofascial Release

Self-Myofascial Release (SMR) uses various objects such as foam rollers, lacrosse balls, tennis balls, and PVC (to name just a few) to help massage away restrictions found in normal soft-tissue.

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