OFFERING FLEXIBILITY FOR EVEN THE BUSIEST PARENT, MUSCLES & MUNCHKINS VIRTUAL BOOTCAMP CAN BE DONE IN THE COMFORT OF YOUR OWN HOME, WITH MINIMAL EQUIPMENT.
This online training is packed with all our best at-home workout routines + family friendly meal plans so you can easily create new healthy habits with your family!
family fitness can help you
view exercise as an enjoyable pastime instead of a chore or punishment
establish healthy relationships with food at any age
build confidence, create a positive body image, and boost self esteem
spend more quality time together by combining play time and fitness
Muscles & Munchkins
Building healthy habits at home
There’s no better time than now to engage in activities that will strengthen your family’s bond (and muscles). This fun fitness plan will not only teach your family members the importance of living a healthy lifestyle, but it will help keep each other accountable and motivated to work even harder.
Together we will:
learn the basics of strength training
select healthier options at meal time
make fitness fun and enjoyable
establish life-long healthy habits
We’re sharing the exact methods we personally use to engage our children in fitness — plus step-by-step instructions to implement them yourself, for a fraction of the cost. And, if you need us, we’ll be just a message away. Muscles & Munchkins includes direct access to our team of certified personal trainers for any clarification, second opinions, or those “uh-oh, SOS” moments that can pop up. You can also find answers and inspiration in our community forum!
was $̶9̶5̶
NOW ONLY $35
FOR ALL levels OF fitness
This self-paced training is for anyone who wants to establish healthy habits & reach their fitness goals.
Add variation to your existing routine or start fresh with our structured 3 week program. Master the fundamentals and discover new exercises as we progress each week. Muscles & Munchkins covers the basics of strength and cardiovascular training and then builds on that knowledge to create fun, exciting new routines for the whole family to enjoy.
Strength Basics
Combination movements
circuit training
Interval Training
whats inside
self care routines
family friendly meal plans
stress management tools
recipes and shopping lists
workout video library
I created Muscles & Munchkins to be able to teach parents how to create safe, fun and effective fitness routines the whole family can enjoy and how to establish healthy habits in their own homes.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help our active duty military clients and their families build effective fitness programming and reach their goals no matter where the job takes them.
As a Momma of two beautiful kiddos, I understand the struggle of setting time aside for yourself and your fitness amidst the hustle and bustle of school activities, dance class, homework and housework. I discovered long ago that if I include my kiddos in my fitness routines, we all win. They get to play pretend and Momma gets a kick-butt workout in. Sure there’s times when everyone is screaming or dinner is overflowing on the stove, but that just part of life with little ones. This 3-week program allows for those day-to-day interruptions and easily transitions back on target when you’re ready.
investing in your health and future
This in-depth online training covers all the fitness essentials you’ll need to create, facilitate and instill lifelong healthy habits.
And, if you have any questions along the way, the members-only Community Forum gives you direct access to us for specific questions or recommendations.
Whether you’re starting from scratch or building upon prior experience, you’ll end with an engaging fitness program for the whole family and get you to your health and fitness goals.
What’s Included
How to perform exercises with proper form
Ways to modify exercises (and how to choose the best one for your current fitness level)
Workouts designed by age and tips on how to get the kids onboard
How to manage stress effectively and efficiently
Caloric and metabolic need calculators
Our tips for engaging the whole family in healthy eating - what to do for picky eaters, how to squeeze in more veggies
Self care exercises and worksheets
Weekly shopping lists
Knowledge and experience to maintain a healthy lifestyle
Money-saving hacks for the fitness world
weekly meal plans
Video workouts
Health and Fitness Planner
matching gear
This is the DIY version of everything we do for our personal training clients—at a fraction of the cost. (Hiring a trainer to build a custom program is $$$.) Muscles & Munchkins outlines all the tools + tips we personally use, for you to easily implement yourself. And, if you need us, we’ll be just a message away in your members-only community forum.
Get immediate access to your family’s fitness program:
immediate access to week 1 programs
20+ audio and visual trainings
downloadable workbook + checklists
custom health & fitness planner
recipe building template
recommended tools + resources
access to members-only community forum
strategies to build lifelong healthy habits
was $̶9̶5̶
NOW ONLY $35
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the course upon enrollment. Muscles & Munchkins is a 3-week course to complete at your own pace.
How long do I have access?
You will have access to all the course materials and the community forum for 3 months from the date of purchase. Feel free to revisit each lesson as you reach and surpass your fitness goals to revamp your programming with your new goals in mind.
what FORMAT is the material in?
Video tutorials and audio training tips are hosted via GoogleDocs. There are also printable PDF checklists and workbooks to follow along with.
what age GROUP is this training for?
There are workouts designed for children ages 3 and up (3-5, 7-11, 12+). Younger children can participate as “weights” for mom and dad to use.
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tips to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
The daily workouts will take about 30-45 minutes to complete. But, it’s designed for you to come and go as you’d like - and jump right back in where you left off.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goal is this for?
Any and all! The strategies in this course have been successfully used to reach goals for weight loss, toning, cardiovascular health, strength, and more!
Do i need any special equipment ot technology?
To complete the training, you’ll need a computer and internet access.
The workouts require minimal equipment (a resistance band, a set of dumbbells, a kettlebell, and a yoga mat) but there are modifications shown for each exercise with only body weight needed.
who can i contact with additional questions?
Please email strongbody.strongmind@strongerfitness1111.com with any additional questions and we’ll be happy to help!
