Strength & Conditioning
Hypertrophy
training method designed specifically to cause muscle hypertrophy (growth). Although significant increases in strength are often experienced while using HST, the program is not centered around strength gains.
Strength
training method designed specifically to increase the ability to produce or generate force. Although increases in muscular size are often experienced while using SST, the program is not centered around hypertrophy.
Power
training method designed specifically to increase the ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load.
strength & power
maximize your raw strength and explosive power. Training may involve the combining of different training methods such as weight training, plyometrics, agility drills, and ballistic exercises.
Choose from either a 6 or 12 week progressive program designed by Certified Strength and Conditioning Coach, Sami Szydzik. Recent (less than 4 weeks) 1RM values are required for program design. If you are unsure of your 1RM’s, please schedule a single 60 minute training session to complete the testing with one of our training staff.
