Stability and Mobility Training
Ankle joints connect to the knee joints. Knee joints connect to the hip joints….If a single joint does not work properly, the joints above and below it can be affected. Establishing proper stability and mobility in the body is the cornerstone to an effective training program.
Individuals who exhibit limited mobility and stability often resort to compensated movements when performing exercises. This leads to a higher risk of injury and/or muscular imbalances.
By addressing imbalances, weaknesses and restricted range of motion, our trainers set the groundwork for not only safe and effective physical training, but also aid in making everyday movements less painful, improving your overall quality of life.
