Cart 0
Cart 0
 
Female_Dumbells_1200x628-facebook.jpg
 

Strength Training

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.

 
Capture14.PNG

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, resistance bands, or your own body weight.

 
 
 
Home2.jpg
 
 
 
 

 

 
 
 
 
landscape-1437663530-woman-gym-exercise.jpg
 

Check out the different types of strength trainingwe use to get our clients to their goals

Testimonials
Muscular Endurance
Muscular Endurance

If you have to climb stairs and are winded at the top, muscular endurance training could be just what you are looking for!

Muscle Hypertrophy
Muscle Hypertrophy

This type of training works on increasing lean muscle mass and is useful for weight loss.

Muscle Strength
Muscle Strength

There are many types of strength training that can help improve your strength. Muscle strength, however, has the specific goal to improve total strength.

Muscle Power
Muscle Power

This is a general technique used to help clients do two things. 1) Build explosive power and 2) perform powerful movements in a minimal amount of time.

Portfolio7.jpg