AMRAP Workout
Perform as many rounds of each set for the given amount of time. Start with 2 repetitions each and add 2 every consecutive round (2, 4, 6, 8...) How many rounds can you finish?
ROUND 1: 7 MIN
Squat Jumps
KB Swing
ROUND 2: 7 MIN
Sit Ups
KB Thrusters
ROUND 3: 7 MIN
BURPEE
Reverse Lunge
ROUND 4: 7 MIN
Push Up
Plank Toe Tap
