Choose challenging weights for each exercise. The goal is speed, not maximum strength. Perform the directed number of reps for each round of exercises, every minute on the minute. If you finsih before the timer, rest. Switch every 5 minutes to the next round.
Read MorePerform each exercise for :45, then rest for :10. Repeat the round for the designated number of cycles before moving on to the next round.
Read MorePerform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
Read MoreModify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit 1: KB Front Squat, Curtsey Lunge, RDL, KB Swing. Circuit 2: Fire Hydrant, Glute Bridge, Pause Squat, Abduction.
Read MoreChoose challenging weights for each exercise. The goal is speed, not maximum strength. Perform the directed number of reps of each exercise EVERY TWO MINUTES ON THE MINUTE. Repeat the list 5 times with :60 between rounds.
Read MoreModify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit the entire list 3 times, resting up to :30 between movements and :60 between rounds.
Read MorePerform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
Read MorePerform as many rounds of each pair of exercises for 8 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
Read MoreChoose challenging weights for each exercise. The goal is speed, not maximum strength. Perform 7 reps of each exercise EVERY MINUTE ON THE MINUTE,
Read MoreChoose challenging weights for each exercise. The goal is speed with good form, not maximum strength. Each exercise for the given amount of reps EVERY MINUTE ON THE MINUTE,
Read MoreChoose challenging weights for each exercise. The goal is endurance, not maximum strength. Complete100 repetitions for each of the following movements. Feel free to break it down into smaller rounds so you can maintain good form!
Read MorePerform as many rounds of each pair of exercises for 3 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
Read MoreChoose challenging weights for each exercise. The goal is endurance, not maximum strength. Complete 4 rounds of 10 repetitions for each of the following combination movements…
Read MoreModern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t control things like a new and unpredictable virus, the weather or the moods of our kiddos in these trying times, there are simple ways to incorporate movement and activity into daily life.
Read MoreWork at maximal effort for :20, then rest for :10. Complete 8 rounds for each exercise.
Read MoreWork at maximal effort for :20, then rest for :10. Complete 8 rounds for each exercise.
Read MorePerform as many rounds of each exercises for the given amount of time. How many rounds can you finish?
Read MorePerform as many rounds of each set for the given amount of time. Start with 2 repetitions each and add 2 every consecutive round (2, 4, 6, 8...) How many rounds can you finish?
Read MoreWant a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.
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