Water Rower AMRAP Workout

Complete as many rounds as possible in 15 minutes for each set.

Set 1:

1oom Rower Sprint

10 Ball Slam Squat Jumps

100m Rower Sprint

10 Dual KB Front Squats

100m Rower Sprints

2 x (3 BURPEES + 29m Sprint - the length of a basketball court)

Set 2:

1oom Rower Sprint

10 Ball Pass Push Ups

100m Rower Sprint

10 Dual KB Dead Stop Swings

100m Rower Sprints

2 x (3 BURPEES + 29m Sprint - the length of a basketball court)

Set 3:

1oom Rower Sprint

10 Walk Out Planks

100m Rower Sprint

10 Weighted Full Sit Up

100m Rower Sprints

10 Ball Pass V-Ups

Stronger Fitnessworkout