Fast five IS A 10-day fitness and nutrition challenge DESIGNED TO HELP YOU lose weight quickly and safely, using the best fitness programming for your overall health and fitness - without the HEFTY price tag of a personal trainer.
This online training is packed with all our best workout tips + tricks so you can easily lose unwanted weight, right from your phone or laptop!
our fitness programming can help you
stay motivated and on task, with easy-to-follow plans
build confidence, create a positive body image, and boost self esteem
establish a healthy relationship with food
FAST FIVE
fun, effective fitness for all skill levels
There’s no better time than now to begin your weight loss journey! This fun fitness plan will not only teach you the basics of safe weight loss, but it will help keep you accountable and motivated to work even harder.
Together we will:
learn the basics of strength training
select healthier options at meal time
make fitness fun and enjoyable
establish life-long healthy habits
We’re sharing the exact methods we personally use to engage our clients — plus step-by-step instructions to implement them yourself, for a fraction of the cost. And, if you need us, we’ll be just a message away. Fast Five includes direct access to our team of certified personal trainers and fitness nutrition specialists for any clarification, second opinions, or those “uh-oh, SOS” moments that can pop up. You can also find answers and inspiration in our community forum!
was $̶8̶5̶
NOW ONLY $47
FOR ALL levels OF fitness
This self-paced training is for anyone who wants to establish healthy habits & reach their weight loss goals.
Break through your weight loss plateau and start fresh with our structured 10-day program. Master the fundamentals and discover new exercises as we progress each workout. Fast Five covers the basics of strength and cardiovascular training plus innovative circuit and HIIT programming to blast fat and tone your entire body.
Strength training
cardiovascular training
circuit training
high intensity Interval Training
whats inside
meal prep guide
routines for every skill level
time management training
recipes and shopping lists
self care training
I created Fast Five to be able to teach clients how to lose weight in a safe, fun and effective manner and how to establish healthy habits for a lifetime.
Owner of Stronger Fitness, certified strength and conditioning coach, personal trainer and fitness nutrition specialist.
I help clients build effective fitness programming and reach their goals no matter where they are on their fitness journey.
This 10-day challenge is a complete overview of all the strategy and best practices I use to create custom fitness programs—plus my top tips for performance and advancement.
investing in your health and future
This in-depth online training will help you lose weight quickly and safely while building strength and boosting your energy.
And, if you have any questions along the way, the members-only Community Forum gives you direct access to us for specific questions or recommendations.
Whether you’re starting from scratch or building upon prior experience, you’ll end up with sustainable results that will get you to your long term health and fitness goals.
What’s Included
How to perform exercises with proper form
Ways to modify exercises (and how to choose the best one for your current fitness level)
The accountability, direction, and support you need to stay consistent, no matter what life throws at you.
Customized measurements to deliver BIG results fast
How to keep your results rolling
Self care exercises and worksheets
Simplified shopping list
New skills to help maintain a healthy lifestyle
Gain the knowledge, control, and the confidence that comes with knowing you’re capable of anything.
daily meal plans
choose from different workouts
Health and Fitness Planner
tips from the pros
This is the DIY version of everything we do for our personal training clients—at a fraction of the cost. (Hiring a trainer to build a custom program is $$$.) Fast Five outlines all the tools + tips we personally use, for you to easily implement yourself. And, if you need us, we’ll be just a message away in your members-only community forum.
Get immediate access to your weight loss program:
immediate access to meal plans and workouts
10+ audio and visual trainings
downloadable workbook + checklists
custom health & fitness planner
recipe building template
recommended tools + resources
access to members-only community forum
strategies to build lifelong healthy habits
was $̶8̶5̶
NOW ONLY $47
Have Questions? We have answers!
When does it start and end?
You will have immediate access to the course upon enrollment. Fast Five is a 10-day course to complete at your own pace.
How long do I have access?
You will have access to all the course materials and the community forum for 3 weeks from the date of purchase. Feel free to revisit each lesson as you reach and surpass your fitness goals to revamp your programming with your new goals in mind.
what FORMAT is the material in?
Video tutorials and audio training tips are hosted via our website. There are also printable PDFs, checklists, and workbooks to follow along with.
what age GROUP is this training for?
This training is meant for individuals 18 years and older.
Can’t I just find this information on the internet?
Some of this information is available elsewhere on the internet! Here we compile it all for you in the order it’s helpful - insider’s tips, time-saving tips to know about before you encounter a problem, and ways to work around any unique limitations.
The process + tips in the training have been compiled over years of professionally designing fitness programs—so they’ll save you a bit of time (and maybe headache!) running into problems and searching for solutions to them.
How long does it take to complete?
The daily workouts will take about 30-45 minutes to complete. But, it’s designed for you to come and go as you’d like - and jump right back in where you left off.
what is your refund policy?
Due to the digital nature of this product, refunds are not accepted under any circumstances.
what fitness goal is this for?
Any and all! The strategies in this course have been successfully used to reach goals for weight loss, toning, cardiovascular health, strength, and more!
Do i need any special equipment ot technology?
To complete the training, you’ll need a computer and internet access.
While the workouts are designed to be completed in a gym, many require minimal equipment (a resistance band, a set of dumbbells, a kettlebell, and a yoga mat) and can be done at home. There are modifications shown for many exercises with only body weight needed.
who can i contact with additional questions?
Please email fitforlife1111@gmail.com with any additional questions and we’ll be happy to help!
