Stronger Fitness has partnered with the Crawford County Commission on Aging to offer a new, safe, fitness class starting Friday October 6, 2023! This class is specifically designed for those 55 and older - focusing on maintaining safe fitness activities as we age: proper form, increasing strength, flexibility, range of motion, balance, mobility, gait, and more! Seated and standing variations for every workout. Class is free, donations are always welcome! Equipment is optional (dumbbells, resistance bands, stability balls, suspension training straps).