About Us
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Build Lifelong Healthy Habits
Exercise shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We tailor each workout to suit your fitness goals while providing encouragement, support and purpose to your programming.
Stop Dieting and Start Fueling Your Body
There isn’t a one-size-fits-all model for healthy eating. Depending on your fitness goals, one nutrition plan may work well for you but not for your neighbor. That’s why we provide and regularly update your meal plan to meet your goals from where you're starting.
You will not find restrictive, impossible to maintain meal plans here. Learning how to eat to support your lifestyle and fitness needs is one of the hardest obstacles to overcome on your health and fitness journey and our Fitness Nutrition Specialists are here to guide you through!
Serving those Who Serve
Stronger Fitness began on a military base in North Carolina. We lived in a unique community. From boot camp to retirement, military personnel face distinct physical and mental challenges. Needs vary based upon the individual’s branch, unit, job specialty, and career goals. Often times, a service member presents with injury or imbalances due to their occupation. Stronger Fitness designed specific programming to address any muscular imbalances to optimize their combat readiness. We now take that same approach to training our local fire, EMS and police personnel. Our curated programming specifically tailors to improve your performance in annual fitness testing. Our no-contract personal training and flexible scheduling allows our transient community the opportunity to train as frequently as they can.
