Perform each exercise for :45, then rest for :10. Repeat the round for the designated number of cycles before moving on to the next round.

Perform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?

Modify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit 1: KB Front Squat, Curtsey Lunge, RDL, KB Swing. Circuit 2: Fire Hydrant, Glute Bridge, Pause Squat, Abduction.

Choose challenging weights for each exercise. The goal is speed, not maximum strength. Perform the directed number of reps of each exercise EVERY TWO MINUTES ON THE MINUTE. Repeat the list 5 times with :60 between rounds.

Modify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit the entire list 3 times, resting up to :30 between movements and :60 between rounds.

Perform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?