The origins of this contentious calorie target—and why it’s so hard to maintain it.
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This time of year, you're bound to see articles tallying up the calories in your Thanksgiving meal, or how much exercise you need to do to burn off the feast. Forget all that. Instead, we’d like to highlight the potential benefits of your holiday dinner, along with simple ways to create a healthier balance on your plate
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Keeping a food journal seems like a drag. Scribbling on a notepad amidst friends — "Was that seven croutons or eight, Karen?" — can feel awkward after every meal or snack. But in reality, logging what you eat really can help you lose weight and take a lot less time than you may think
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Power Salad bowls are a delicious and nutritious way to make lunch or dinner easy and loaded with flavor! Flavors such as Fall Harvest, Steak, Blue Cheese & Kale, and Greek Arugula will keep your tastebuds coming back for more! No boring salads, or meal prep recipes, around here!
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Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
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The reality check of setting big goals can be demoralizing once you realize just how much work you have ahead of you. That initial excitement you get from dreaming big is often followed by a feeling of overwhelm, prompting questions of self-doubt like, “How can I possibly go for a goal this big?” And, “Where do I even start?”
This is where learning to recognize small wins can motivate you to keep going, even when you have months (or years) of work ahead of you to get where you want to go.
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Crazy but true: Some of the choices that seem the healthiest could sabotage your slim-down. Are you your own worst weight loss enemy? Here are six habits that suggest you might be—plus ways to change your behavior for the better.
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We’re taking baked eggs to the next level with these Sweet Potato Hash Egg Muffin Cups! These little cups of heaven are made with a homemade sweet potato hash, an egg, and salt and pepper, to taste!
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I get a little sad when I hear that people don’t eat fruit at all because it’s “too high in carbs” or “too full of sugar.”
I promise you, we are not dealing with an obesity epidemic because of fruit (I have clients who chow down on M&M’s but won’t touch a banana!), but I do think it can be overeaten.
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Calling all veggie lovers! Make this 30-Minute Pasta Primavera that’s loaded with colorful vegetables for the most perfect spring pasta dish EVER.
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Here's the thing, you don't need every single type of supplement in your pantry. The type of supplements you should take is based on your fitness goals, lifestyle, and diet.
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This Jalapeño Bacon Quinoa Mac and Cheese is a delicious twist on a classic. It combines your favorite mac and cheese flavors with jalapeño and bacon and uses quinoa instead of noodles for a gluten-free dish!
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Getting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease. This may be because some types of fiber are prebiotic, meaning they promote healthy gut bacteria.
Yet most people aren’t getting enough fiber…
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Taking the time to plan your meals can have such a positive impact on your overall health. This sample 7-day plan will show you how Stronger Fitness creates delicious, custom meal plans for our clients based on their goals and preferences.
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The most tender and juicy Instant Pot Pulled Pork recipe made with a delicious dry rub and your favorite bbq sauce!
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Need a quick, grab-and-go breakfast? Make these delicious freezer breakfast sandwiches! They’re made with a sausage, sun-dried tomato, and spinach egg patty, cheese, and a whole grain English muffin. So what are you waiting for? Whip up a batch of these make ahead breakfast sandwiches now!
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Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. They are packed with vitamin A and fiber so you’ll feel energized all day long.
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Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple 3-step formula. Great for lunch, dinner and meal prep!
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Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more — you be looking at more than half a century of disease-free living. Get started today.
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Avocado + egg rice bowls are the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture.
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