Keeping a food journal seems like a drag. Scribbling on a notepad amidst friends — "Was that seven croutons or eight, Karen?" — can feel awkward after every meal or snack. But in reality, logging what you eat really can help you lose weight and take a lot less time than you may think
Read MoreThe reality check of setting big goals can be demoralizing once you realize just how much work you have ahead of you. That initial excitement you get from dreaming big is often followed by a feeling of overwhelm, prompting questions of self-doubt like, “How can I possibly go for a goal this big?” And, “Where do I even start?”
This is where learning to recognize small wins can motivate you to keep going, even when you have months (or years) of work ahead of you to get where you want to go.
Read MoreCrazy but true: Some of the choices that seem the healthiest could sabotage your slim-down. Are you your own worst weight loss enemy? Here are six habits that suggest you might be—plus ways to change your behavior for the better.
Read MoreI get a little sad when I hear that people don’t eat fruit at all because it’s “too high in carbs” or “too full of sugar.”
I promise you, we are not dealing with an obesity epidemic because of fruit (I have clients who chow down on M&M’s but won’t touch a banana!), but I do think it can be overeaten.
Read MoreHere's the thing, you don't need every single type of supplement in your pantry. The type of supplements you should take is based on your fitness goals, lifestyle, and diet.
Read MoreCatching some sleep on the fly can do more than just help you feel refreshed and revitalized…
Read MoreGetting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease. This may be because some types of fiber are prebiotic, meaning they promote healthy gut bacteria.
Yet most people aren’t getting enough fiber…
Read MoreYour 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more — you be looking at more than half a century of disease-free living. Get started today.
Read MoreIf you work eight hours a day, chances are you feel like you never have enough time in the day to do everything you want to. Hell, I only work seven hours a day yet find my day disintegrating when I get out of work at 5:00. By the time I get home, eat dinner, and clean up, it’s usually 7:00 and I find myself struggling to get the energy to squeeze in my own workout, read, prep for tomorrow, or relax — all those healthy things I was originally planning to do. Naturally, this was making me a stressed mess because I had so much I wanted to do, yet no time to do it.
Read MoreIn the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.
That all sounds great if you have tons of disposable income. But for most of us, spending serious cash on self-care just isn’t realistic.
The whole concept of self-care has really strayed from the original intent, and become a meme unto itself. When I talk with my clients about self-care, rarely am I encouraging practices and habits that cost money.
Read MoreHormones are the most powerful chemical messengers in the body and can make or break your weight loss.
It’s no secret that so much more goes into your workout performance than just your actual training. Everything from what you eat to how much sleep you get to when you train can impact your next sweat session. But it goes even deeper than that: What if I told you that gut health could impact your next PR? New research points to the microbiome as a key player in your body, especially when it comes to your fitness.
Read MoreGetting fit is hard for everyone. But becoming fit after 40 can be a real struggle. When you consider fitness for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age.
Whether you are in your forties or just approaching your fourth decade, creating a healthy lifestyle is possible. But you need to plan ahead, exercise smarter, and…
Read MoreIf 2020 hasn't been kind, you may be tempted to crash diet or spend hours at the gym. Why not take a different approach and give yourself time to ease into a slow, healthy weight loss program? You'll get in shape, lose fat instead of muscle and make permanent changes that will last a lifetime. In just three short months, you can be well on your way to an amazing beach body with our Summer Shape Up challenge! This challenge will supply you with nutritious recipes, workout routines, and weight loss tips each week. Plus the support and guidance of our certified trainers!
Read MoreEveryone gets stressed out. It’s a normal part of life – but that doesn’t mean you should just deal with it! There are many techniques, activities, and therapies that can help relieve stress, but exercise just might be the most beneficial way to naturally reduce stress.
Read MoreYou’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?
Read MoreIt is the time of the year again! We get together and gift our loved ones a little something to share a little happiness with one another. If you happen to know someone who is into fitness, running or weight lifting then we have just the right fitness gift ideas for you at all price-points.
Read MoreIt isn't impossible to stay healthy during the holiday season.
Read MoreDiets and desire to lose weight are as popular as ever. An estimated 45 million Americans go on a diet each year and approximately $33 billion is spent annually on weight-loss products. And yet, nearly two thirds of Americans continuously struggle with weight.
Read MoreSuccess is born out of persistently turning up day after day. If you are tired, take a break but don’t quit. Giving up is not the solution. Don’t be afraid of changing the path, if needed. The journey to success is seldom a straight line. However, if you are persistent, you can conquer everything.
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