Perform each exercise for :30, then rest for :15. How many rounds can you finish?
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The source of your pain may not be as obvious as it seems.
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Solid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong upper body can be challenging (and even a little intimidating).
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In our typical 9-to-5 environments, where the paperwork is piling up and there’s meeting after meeting to attend, the midday meal isn't always a priority. Skipping this important meal could be causing more harm than you think. Research has shown that making time for a healthy lunch can pay off both mentally and physically.
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It is the time of the year again! We get together and gift our loved ones a little something to share a little happiness with one another. If you happen to know someone who is into fitness, running or weight lifting then we have just the right fitness gift ideas for you at all price-points.
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I've seen it over and over again in the gym, people will walk in the door and either hop on the cardio machine for an extended period of time and maybe throw in some ab moves at the end or they will go up and down the rows of machines without a clear purpose.
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It isn't impossible to stay healthy during the holiday season.
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Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
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Diets and desire to lose weight are as popular as ever. An estimated 45 million Americans go on a diet each year and approximately $33 billion is spent annually on weight-loss products. And yet, nearly two thirds of Americans continuously struggle with weight.
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The ketogenic diet (‘keto’ for short) is an eating plan that involves eating very few carbohydrates… and a lot of fat. It’s the reason people are putting butter in their coffee to lose weight, and ditching their morning oatmeal and blueberries for the much healthier option of fried eggs and bacon.
Sounds logical, right?
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Click here for instructions
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How many rounds can you complete in 20 minutes?
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There’s a lot about a person’s resting metabolic rate that’s fixed and unique to them, however, there are a few things people can do to make sure their metabolism is as efficient and effective as possible.
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You may know someone who achieved huge weight loss success while on a diet. The thing is, the weight loss is typically temporary, with the majority of people actually gaining the weight back after a few months of completing a diet and then some!
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Success is born out of persistently turning up day after day. If you are tired, take a break but don’t quit. Giving up is not the solution. Don’t be afraid of changing the path, if needed. The journey to success is seldom a straight line. However, if you are persistent, you can conquer everything.
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Self-care doesn’t just happen naturally. It takes intention and practice. The only way that purposeful self-care will take place is if you make it a priority in your life and in your heart. Trust me, I know it can be hard to find time to slow down in how busy life can be sometimes. I totally get it. But if we want to further ourselves, in the long run, we must make time to make self-care a top priority and put ourselves first when it’s appropriate.
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Self-care is not selfish. Most of us enjoy putting others first and helping each other out, but how can we expect to pour into others if we have nothing to pour out? The only way we can truly help others is after we’ve first helped ourselves.
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When it comes to meal prep, freezer and refrigerator space is a HUGE aspect to consider. You can prep to your little hearts’ content, but all that hard work will literally end up in the trash if you can’t store it properly.
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In times of adversity and turmoil, stress evokes strong emotions and causes uncertainty in all of us. As parents, we are in the best position to help our children.
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You might have heard or seen the words health and wellness used interchangeably in conversations, magazine articles, and advertisements. But although they’re related, there are a few critical differences between them.
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