Have you ever fallen off the wagon when it comes to fitness? You start off so strong – setting goals, buying new workout clothes, getting up early to hit the gym. Then after a month, 3 months, maybe even 6 months, you start to fade… the emotions that got you there just don’t seem to be strong enough anymore.
Read MoreIt's that time of year when it starts to get dark earlier, the days get cooler, football and school begin—in other words, it's the beginning of fall. And something else happens as well: we start eating more.
Read MoreIf you are reading this, you are headed in the right direction. No matter where your start point is, this article will help you on your fitness journey without boasting clichés or fad diets. Fitness can seem like a confusing world but we like to keep it simple at Stronger Fitness. We have a few tips that will not only help you stay on your fitness path but you may even start to enjoy it.
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