This hearty vegetarian hash breakfast skillet is packed with peppers, potatoes and onions then topped with protein-packed eggs cooked-to-order.
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This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! It takes the classic flavors of spinach artichoke dip and makes it into dinner. Make it tonight for dinner or for an easy meal prep recipe all week!
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Choose challenging weights for each exercise. The goal is endurance, not maximum strength. Complete100 repetitions for each of the following movements. Feel free to break it down into smaller rounds so you can maintain good form!
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If 2020 hasn't been kind, you may be tempted to crash diet or spend hours at the gym. Why not take a different approach and give yourself time to ease into a slow, healthy weight loss program? You'll get in shape, lose fat instead of muscle and make permanent changes that will last a lifetime. In just three short months, you can be well on your way to an amazing beach body with our Summer Shape Up challenge! This challenge will supply you with nutritious recipes, workout routines, and weight loss tips each week. Plus the support and guidance of our certified trainers!
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It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper fluid balance, builds and repairs tissues, transports nutrients, and provides other essential functions.
Do you know how much protein you need? Everyone needs a different amount and there are many different factors that impact your number.
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Everyone gets stressed out. It’s a normal part of life – but that doesn’t mean you should just deal with it! There are many techniques, activities, and therapies that can help relieve stress, but exercise just might be the most beneficial way to naturally reduce stress.
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Perform as many rounds of each pair of exercises for 3 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
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Don’t feel like leaving the house to grab a drink? Make any of these homemade hard seltzers at home! Happy hour has never been so refreshing and EASY!
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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?
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Loaded with spicy pulled rotisserie chicken and ungodly amounts of cheese, these chicken nachos are hearty and satisfying – and everyone is happy when you say, “Nachos for dinner!”
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Choose challenging weights for each exercise. The goal is endurance, not maximum strength. Complete 4 rounds of 10 repetitions for each of the following combination movements…
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Changing your body composition is tricky business. Everyone’s body is unique and it takes a great deal of knowledge and a fair bit of experimentation to find out what’s going to get you to your goals.
Along the way, many people find themselves hitting this brick wall: do I count macros or calories?
The answer may be simpler than you think…
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Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t control things like a new and unpredictable virus, the weather or the moods of our kiddos in these trying times, there are simple ways to incorporate movement and activity into daily life.
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People are OBSESSED with meal prep. And for good reason — there are countless benefits to planning and preparing your meals ahead of time, and it's a surefire way to help you eat healthier and lose weight. I myself have touted its ability to help save money and provide more nutritious food throughout the week. But while everyone is singing its praises, here's what they're not telling you: it's not that easy.
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Work at maximal effort for :20, then rest for :10. Complete 8 rounds for each exercise.
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This healthier version of a classic Girl Scout favorite, Samoas Cookie Bars are my new favorite way to get my cookie fix! Dare I say it – they taste better than the originals, plus they are gluten and dairy free!!
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Scheduling workouts is the key to living a fitter, healthier life.
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Work at maximal effort for :20, then rest for :10. Complete 8 rounds for each exercise.
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Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, comforting soup recipe is perfect for chilly days.
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