Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance.
These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.
Read MoreA bite-sized snack that mixes the perfect combination of salty and sweet to keep hunger at bay and your energy level up!
Read MorePerform as many rounds of each exercises for the given amount of time. How many rounds can you finish?
Read MoreHonestly, what would we do without the convenience of Amazon? Last spring, like many of you I’m sure, I wanted to stock up my home gym in light of the pandemic and the lack of access to my normal gym. While I was reading the reviews of various brands of resistance bands (who knew there were so many?), I discovered that AmazonBasics carries affordable and highly rated fitness gear.
Read MoreMaking small lifestyle changes and incorporating these tips into your routine can increase your metabolism. Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy.
Read MoreThese juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs.
Read MorePerform as many rounds of each set for the given amount of time. Start with 2 repetitions each and add 2 every consecutive round (2, 4, 6, 8...) How many rounds can you finish?
Read MoreWant a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.
Read MoreThe expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for. Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin.
Read MorePerform as many rounds of each exercises for the given amount of time. How many rounds can you finish?
ROUND 1: 12 MIN
10 BURPEE-20 KB Squat-10 BURPEE-10 Pike Push Up-10 BURPEE-10 V-Up
ROUND 2: 12 MIN
10 Round House Kick ea/leg-10 KB Triceps Overhead Extension-40 Jab-10 Squat Jumps-10 Knee Strikes ea/leg
ROUND 3: 12 MIN
100 High Knees-10 Triceps Push Ups-50 Star Jumps-10 BURPEES-10 KB Crunch
Read MoreThis quick and easy Chicken Ramen Noodle Stir Fry is one of my favorite weeknight meals. By using Brown Rice Ramen Noodles and a homemade Kung Pao sauce this remake of an old classic suddenly becomes healthy.
Read MoreOn busy nights, freezer meals are the first thing I turn to in order to get a quick, healthy, and delicious dinner on the table. This might come as a surprise, as frozen food can get a bad rap as boring, mushy, or bland. While I’m not a fan of processed frozen dinners, I often freeze the soups, stews, and casseroles I make at home. Stored and reheated the right way, they’re just as flavorful as they were the day they were made. And when I have a freezer full of healthy homemade meals, there’s no reason to eat out or order in. The easiest, tastiest options are the ones I’ve already prepped and frozen!
Read MoreThe push-up is an amazing exercise—it’s convenient, works a ton of important muscles, and makes you feel pretty darn accomplished. That’s why learning how to do push-ups is among the top goals many exercisers have on their lists.
Read MoreThis Healthy Coconut Shrimp Recipe can easily be made in the Air Fryer or in the Oven and it’s DELISH with some homemade Sweet Chili Sauce.
Read MorePerform as many rounds of each exercises for the given amount of time. How many rounds can you finish?
Read MorePick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?
Read MorePerform each exercise for :30, then rest for :15. How many rounds can you finish?
Read MoreThere are so many reasons to start a fitness challenge but even more benefits. From forming new habits to reaching goals and having a support system, fitness challenges provide the motivation you’ll need to make 2021 your best year yet.
Our 12-Week Fresh Start Challenge is perfect for beginners and includes:
Structured Fitness Programming (in-person or online)
Customized nutrition plan
Weekly fitness and nutrition challenges
Private online community page
Results
The source of your pain may not be as obvious as it seems.
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