Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple 3-step formula. Great for lunch, dinner and meal prep!
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Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more — you be looking at more than half a century of disease-free living. Get started today.
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Avocado + egg rice bowls are the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture.
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Perform as many rounds of each pair of exercises for 8 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
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If you work eight hours a day, chances are you feel like you never have enough time in the day to do everything you want to. Hell, I only work seven hours a day yet find my day disintegrating when I get out of work at 5:00. By the time I get home, eat dinner, and clean up, it’s usually 7:00 and I find myself struggling to get the energy to squeeze in my own workout, read, prep for tomorrow, or relax — all those healthy things I was originally planning to do. Naturally, this was making me a stressed mess because I had so much I wanted to do, yet no time to do it.
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Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly processed and high in calories, fat and sugar. However, when done smartly, snacking can help you maintain a consistent level of energy, prevent cravings and add important nutrients to your overall diet. Try these 12 snacking strategies to help you reach your goals.
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Carrot Cake Muffins are truly delicious any time of year. Our carrot cake muffins recipe is made with whole-grain flour, grated carrots, warm spices, maple syrup and chopped walnuts.
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Choose challenging weights for each exercise. The goal is speed, not maximum strength. Perform the directed number of reps for each round of exercises, switching at 5 minute intervals.
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In the age of Instagram, “self-care” has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations.
That all sounds great if you have tons of disposable income. But for most of us, spending serious cash on self-care just isn’t realistic.
The whole concept of self-care has really strayed from the original intent, and become a meme unto itself. When I talk with my clients about self-care, rarely am I encouraging practices and habits that cost money.
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Hormones are the most powerful chemical messengers in the body and can make or break your weight loss.
Make this Pistachio Cherry Granola for the most delicious and healthy breakfast you’ll eat all week! It’s gluten-free and vegan, too!
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Processed foods have a bad reputation. The term often brings to mind things like chemicals, additives, and strange cooking methods, saturated fat and excess sugar or sodium. For this reason, processed foods often are pointed to as playing a significant role in public health problems such as obesity, high blood pressure, and type 2 diabetes.
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Exercising outdoors as the weather warms up makes you especially prone to heat exhaustion and other heat illness, such as heat stroke, heat cramps, and dehydration. Taking precautions and recognizing the symptoms or early warning signs of heat exhaustion is essential if you plan to exercise in hot, humid conditions.
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This Instant Pot Pot Roast cooks in record time, making it perfect for a weeknight dinner or a stress free special occasion.
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Choose challenging weights for each exercise. The goal is speed, not maximum strength. Perform 7 reps of each exercise EVERY MINUTE ON THE MINUTE,
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It’s no secret that so much more goes into your workout performance than just your actual training. Everything from what you eat to how much sleep you get to when you train can impact your next sweat session. But it goes even deeper than that: What if I told you that gut health could impact your next PR? New research points to the microbiome as a key player in your body, especially when it comes to your fitness.
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Getting fit is hard for everyone. But becoming fit after 40 can be a real struggle. When you consider fitness for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age.
Whether you are in your forties or just approaching your fourth decade, creating a healthy lifestyle is possible. But you need to plan ahead, exercise smarter, and…
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Nearly everyone client I’ve had agrees: to a beginner, the weights section at the gym can seem like a pretty intimidating place. In fact, I’ve even experienced the feeling myself. After all, everyone is a newbie at some point or another, right?
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Choose challenging weights for each exercise. The goal is speed with good form, not maximum strength. Each exercise for the given amount of reps EVERY MINUTE ON THE MINUTE,
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