I get a little sad when I hear that people don’t eat fruit at all because it’s “too high in carbs” or “too full of sugar.”
I promise you, we are not dealing with an obesity epidemic because of fruit (I have clients who chow down on M&M’s but won’t touch a banana!), but I do think it can be overeaten.
Read MoreFollowing these 11 rules will help you combat any “gymtimidation” that may be keeping you from feeling comfortable in the gym.
Read MorePerform each exercise for :45, then rest for :10. Repeat the round for the designated number of cycles before moving on to the next round.
Read MoreCalling all veggie lovers! Make this 30-Minute Pasta Primavera that’s loaded with colorful vegetables for the most perfect spring pasta dish EVER.
Read MoreHere's the thing, you don't need every single type of supplement in your pantry. The type of supplements you should take is based on your fitness goals, lifestyle, and diet.
Read MoreCatching some sleep on the fly can do more than just help you feel refreshed and revitalized…
Read MoreThis Jalapeño Bacon Quinoa Mac and Cheese is a delicious twist on a classic. It combines your favorite mac and cheese flavors with jalapeño and bacon and uses quinoa instead of noodles for a gluten-free dish!
Read MorePerform each exercise for :45, then rest for :10. Repeat the round for the designated number of cycles before moving on to the next round.
Read MoreGetting enough fiber is important for your health. For one, it can reduce constipation and help with weight loss and maintenance. It may also lower cholesterol levels, as well as your risk of diabetes and heart disease. This may be because some types of fiber are prebiotic, meaning they promote healthy gut bacteria.
Yet most people aren’t getting enough fiber…
Read MoreTaking the time to plan your meals can have such a positive impact on your overall health. This sample 7-day plan will show you how Stronger Fitness creates delicious, custom meal plans for our clients based on their goals and preferences.
Read MoreThe most tender and juicy Instant Pot Pulled Pork recipe made with a delicious dry rub and your favorite bbq sauce!
Read MorePerform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
Read MoreAs mothers, we all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay healthy and fit. If you have ever considered a personal trainer but thought they are too expensive or only for hard-core athletes, think again. Here are a few reasons that may change your mind about the benefits of working with a personal trainer.
Read MoreModify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit 1: KB Front Squat, Curtsey Lunge, RDL, KB Swing. Circuit 2: Fire Hydrant, Glute Bridge, Pause Squat, Abduction.
Read MoreNeed a quick, grab-and-go breakfast? Make these delicious freezer breakfast sandwiches! They’re made with a sausage, sun-dried tomato, and spinach egg patty, cheese, and a whole grain English muffin. So what are you waiting for? Whip up a batch of these make ahead breakfast sandwiches now!
Read MoreChoose challenging weights for each exercise. The goal is speed, not maximum strength. Perform the directed number of reps of each exercise EVERY TWO MINUTES ON THE MINUTE. Repeat the list 5 times with :60 between rounds.
Read MoreModify weights up and down as needed. Substitute weights with evenly sized household items, such as water bottles filled with wet sand/dirt, can goods, or books. Circuit the entire list 3 times, resting up to :30 between movements and :60 between rounds.
Read MoreFinding credible fitness and health information on the Internet can be difficult but knowing how to decipher information and sites, plus knowing the best fitness and health websites can help.
Read MoreStart your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. They are packed with vitamin A and fiber so you’ll feel energized all day long.
Read MorePerform as many rounds of each pair of exercises for 5 minutes. Start at 2 repetitions each and add 2 more each round. How many rounds can you finish?
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