Staying fit at any age is a challenge. But losing weight and maintaining muscle in your 30s is especially hard. A smart fitness plan for women over 30 can take a lot of time and energy. And it's extra difficult to find extra time during a stage of life when career and family are top priorities.
Read MoreSolid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong upper body can be challenging (and even a little intimidating).
Read MoreIn our typical 9-to-5 environments, where the paperwork is piling up and there’s meeting after meeting to attend, the midday meal isn't always a priority. Skipping this important meal could be causing more harm than you think. Research has shown that making time for a healthy lunch can pay off both mentally and physically.
Read MoreIt is the time of the year again! We get together and gift our loved ones a little something to share a little happiness with one another. If you happen to know someone who is into fitness, running or weight lifting then we have just the right fitness gift ideas for you at all price-points.
Read MoreI've seen it over and over again in the gym, people will walk in the door and either hop on the cardio machine for an extended period of time and maybe throw in some ab moves at the end or they will go up and down the rows of machines without a clear purpose.
Read MoreIt isn't impossible to stay healthy during the holiday season.
Read MoreWho needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Read MoreKeeping your family healthy is no easy task. With everything else that pulls our attention during the day, it is a feat to keep things balanced. What happens in our family depends entirely on the choices we make. We are the first example our children have.
Read MoreDiets and desire to lose weight are as popular as ever. An estimated 45 million Americans go on a diet each year and approximately $33 billion is spent annually on weight-loss products. And yet, nearly two thirds of Americans continuously struggle with weight.
Read MoreThe ketogenic diet (‘keto’ for short) is an eating plan that involves eating very few carbohydrates… and a lot of fat. It’s the reason people are putting butter in their coffee to lose weight, and ditching their morning oatmeal and blueberries for the much healthier option of fried eggs and bacon.
Sounds logical, right?
Read MoreMonday’s class was too fun not to share! How many rounds can you get? How about how many meters on the Rower by the end of your workout?
Read MoreWhether you're too busy, too tired, or just haven't found success yet, here are 6 ways to find exercises you love and actually stick with them.
Read MoreIf you have a desk job that requires you to sit all day, you might have experienced lower back pain, tight hips or a sore neck.
What’s more? You may also adopt the habit of slouching.
Sitting too long at a desk or computer is like the new smoking.
It not only affects you physically, but slouching may also cause one to be at risk of depression and anxiety.
Read MoreFor far too long, cardio and dieting has been lifted up as the way to lose unwanted weight.
Read MoreClick here for instructions
Read MoreHow many rounds can you complete in 20 minutes?
Read MoreThere’s a lot about a person’s resting metabolic rate that’s fixed and unique to them, however, there are a few things people can do to make sure their metabolism is as efficient and effective as possible.
Read MoreYou may know someone who achieved huge weight loss success while on a diet. The thing is, the weight loss is typically temporary, with the majority of people actually gaining the weight back after a few months of completing a diet and then some!
Read MoreSuccess is born out of persistently turning up day after day. If you are tired, take a break but don’t quit. Giving up is not the solution. Don’t be afraid of changing the path, if needed. The journey to success is seldom a straight line. However, if you are persistent, you can conquer everything.
Read MoreSelf-care doesn’t just happen naturally. It takes intention and practice. The only way that purposeful self-care will take place is if you make it a priority in your life and in your heart. Trust me, I know it can be hard to find time to slow down in how busy life can be sometimes. I totally get it. But if we want to further ourselves, in the long run, we must make time to make self-care a top priority and put ourselves first when it’s appropriate.
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